Quality sleep is pillar to good health. The average person will sleep a third of their life. Sound sleep allows one to rest, recover, develop and maintain physical, mental and emotional health.
Sound Sleep is a website intended to guide others to recognize the importance of good sleep. This website is a product of a course, CTL1799, taught by Selia Karsten.
High quality sleep carries many benefits which include: improved memory, creativity, attention span, and helps regulate stress and even inflammation! As professionals, failure to obtain quality sleep may adversely affect your performance and even your quality of life.
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Before exploring this website, please keep in mind the three elements of good quality sleep:
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-Duration: The length of sleep should leave the sleeper feeling rested and alert the next day.
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-Continuity: Sleeper should progress through sleep cycles without interruption.
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-Depth: Sleep should be deep enough to have a restorative and refreshing effect.
