What are the benefits?
Sound sleep in integral to healthy growth and recovery. These benefits can include:
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Improving memory consolidation
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Growth and repair of the body
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Helps lower inflammation
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Recharging your energy
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Improving quality of life and potentially lifespan
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Lengthens attention span
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Restructure and reorganizing brain; spurring creativity!
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Lowers stress
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Improves mental health
Benefits of Sleep
What are the negative effects of sleep deprivation?
Sleep deprivation is thought have whole array of negative consequences:
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Hormonal imbalances
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Lower immune function​
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Increases likelihood of mental disorders
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High blood pressure
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Weight gain
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moodiness
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Decrease in cognitive function
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Memory​
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Decision making
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Reaction time
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Possible hallucination, paranoia and impulsive behaviour
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Impairs learning
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Drastically increases the likelihood to be in an accident
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Decreases body's physical abilities
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