top of page
What are the benefits?

 

Sound sleep in integral to healthy growth and recovery. These benefits can include:

  • Improving memory consolidation

  • Growth and repair of the body

    • Helps lower inflammation

  • Recharging your energy

  • Improving quality of life and potentially lifespan

  • Lengthens attention span

  • Restructure and reorganizing brain; spurring creativity! 

  • Lowers stress

  • Improves mental health

Benefits of Sleep

What are the negative effects of sleep deprivation?

 

Sleep deprivation is thought have whole array of negative consequences:

  • Hormonal imbalances

    • Lower immune function​

    • Increases likelihood of mental disorders

    • High blood pressure

    • Weight gain

    • moodiness

  • Decrease in cognitive function

    • Memory​

    • Decision making

    • Reaction time

    • Possible hallucination, paranoia and impulsive behaviour

    • Impairs learning

  • Drastically increases the likelihood to be in an accident

  • Decreases body's physical abilities

​

bottom of page